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A person seated on a bed holding their painful foot, with visible redness on the heel. Text overlay reads: "What Not to Do with Plantar Fasciitis: Exercises to Avoid" followed by "Dr. Dennis Colón, DPT, Dr. Brian Broussard, DPT, Dr. John Broussard, DO, CAQSM.

What Not to Do with Plantar Fasciitis: Exercises to Avoid

Introduction Plantar fasciitis is a common foot condition that affects people worldwide. Described by sharp pain in the heel or arch of the foot, it can significantly impact daily activities and quality of life. This blog aims to clarify what not to do with plantar fasciitis and highlights exercises to avoid, ensuring a more effective …

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Pitchers Elbow Injury: What Every Player Should Know

Pitchers Elbow Injury: What Every Player Should Know

Introduction Elbow injuries, notably pitchers elbow injury, are a significant concern in baseball, affecting players from youth leagues to the major leagues. These injuries can range from minor discomfort to severe issues that require surgical intervention. This comprehensive guide looks into the anatomy of the elbow, the range of elbow injuries prevalent among pitchers, their …

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Blog for Expert UCL Diagnosis and Treatment for baseball players at Alliance Regen & Rehab.

Expert ECL Injury Diagnosis and Rehabilitation at Alliance Regen & Rehab

In the world of baseball, UCL (Ulnar Collateral Ligament) injuries, highlighted by cases like those of Jason Dominguez and Bryce Harper, have become a focal point of discussion. At Alliance Regen & Rehabilitation, we’re at the forefront of addressing these concerns with a team led by experts like Dr. John Broussard DO, specializing in diagnostic ultrasound, and Dr. Dennis …

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Cover for Effective Exercises for Hip Bursitis for Alliance Regen & Rehab in St. Pete

Effective Hip Bursitis Exercises

Introduction Hip bursitis is a condition that can significantly impact your quality of life. It can cause pain, stiffness, and reduced mobility. Understanding and managing hip bursitis is crucial whether you’re an athlete, someone with a physically demanding job, or simply seeking to maintain a healthy and active lifestyle. This blog post aims to shed …

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Best Golf Exercises To Enhance Your Golf Performance

Best Golf Exercises To Enhance Your Golf Performance

Introduction Golf is often perceived as a game of precision and strategy. It demands more than just technical skills and a sharp mind. Physical fitness plays an important role in enhancing golf performance. This makes golf exercises an essential aspect of any player’s regimen. The best golf exercises not only improve strength and flexibility but …

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Mid back pain image for Alliance Regen & Rehabs Blog providing mid back stretches for pain relief.

Mid-Back Mobility Stretches for Mid-Back Pain

Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches …

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Best Golf Exercises To Enhance Your Golf Performance

Easy Tips for Running with Sciatica

Introduction Running is an exciting form of exercise that offers benefits for both mental and physical health. However, running can seem like a double-edged sword for those living with sciatica. The sharp pains that radiate from the lower back down through the leg can turn each step into a painful experience. This blog aims to …

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piriformis-syndrome-vs-sciatic

Key Differences: Piriformis Syndrome vs Sciatica

Introduction Identifying the difference between Piriformis Syndrome vs Sciatica is critical for individuals experiencing lower back or leg discomfort. Both conditions manifest with significant overlap in symptoms such as buttock pain and sciatica-like pain but stem from different origins, necessitating unique treatment methodologies. This blog aims to clarify these two conditions, highlighting their differences, symptoms, …

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Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Understanding Personalized Care In the realm of sports medicine, no two injuries or recoveries are alike. Each individual brings a unique set of circumstances, challenges, and goals to the table. That’s where personalized care comes in. It’s not just about treating symptoms; it’s about understanding the individual behind the injury – their lifestyle, aspirations, and …

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Muscle Spasm in Back

Physical Therapy for Muscle Spasm in Back

Introduction Muscle spasms in the back can be a common and very painful occurrence for many individuals. The sudden and involuntary contraction of the muscles can cause severe discomfort and limit a person’s ability to move freely. Fortunately, physical therapy for back spasms can be an effective treatment option for relieving muscle spasms in the …

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