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ankle pain physical therapy

Managing Knee and Ankle Pain: Effective Strategies for Relief

Introduction Many people suffer from knee and ankle pain at some point in their lives. It can be a debilitating experience, affecting daily activities and overall quality of life. Conditions like rheumatoid arthritis, overuse injury, or an injured joint can contribute to this discomfort. Specific issues with ankle joints or the lower leg may also …

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Achieve Your Dream Body with Emsculpt Neo: The Revolutionary Way to Assist Weight Loss

In the pursuit of a healthy and attractive body, many of us have tried numerous diets, exercises, and fitness trends. Yet, shedding those extra pounds and achieving a toned physique can sometimes feel like an uphill battle. Fortunately, modern technology has opened up new avenues for weight loss and body sculpting, and one such groundbreaking …

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Why arch pain may be posterior tibialis insufficiency in runners - Blog Title Cover for Alliance Regen & Rehab

Preventing and Treating Posterior Tibialis Insufficiency in Runners

Posterior Tibialis Insufficiency (PTI) can be a painful and debilitating condition for runners. It occurs when the posterior tibialis tendon, a key stabilizer of the arch and foot, becomes inflamed or weakened. In this blog, we will delve into the essentials of PTI, including what the posterior tibialis is, the causes of posterior tibialis injuries, …

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A young man and woman playing pickleball on a sunny court, with an illustration of a human ankle and the seminar title "pickleball and tendon health: how Alliance Regen & Rehab can help

Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help

Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while …

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Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm

Pickleball is a sport that has been growing in popularity among older adults in recent years due to its ease of learning, competitiveness, healthy lifestyle promotion, and socialization benefits. Similar to tennis, this low-impact racquet sport can be played both indoors and outdoors, in singles or doubles. Pickleball players use a paddle to hit a …

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Stretching Do's and Don'ts Blog Cover for Alliance Regen & Rehab

Stretching for Athletes – Do’s and Don’ts

Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and …

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