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Pickleball and Tendon Health Blog Cover for Alliance Regen & Rehab

Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help

Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while …

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Blog Title Cover for Alliance Regen And Rehab's Blog on Pickleball in St. Pete

Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm

Pickleball is a sport that has been growing in popularity among older adults in recent years due to its ease of learning, competitiveness, healthy lifestyle promotion, and socialization benefits. Similar to tennis, this low-impact racquet sport can be played both indoors and outdoors, in singles or doubles. Pickleball players use a paddle to hit a …

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Stretching Do's and Don'ts Blog Cover for Alliance Regen & Rehab

Stretching for Athletes – Do’s and Don’ts

Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and …

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Shoulder pain insider secrets to getting fast and lasting relief.

Shoulder Pain: Insider Secrets To Getting Fast and Lasting Relief

Have you ever experienced shoulder pain and you haven’t got a clue where it came from or how to get rid of it for good? We consistently have a large number people in our town of St. Petersburg calling into our office and setting up appointments to get solutions for their shoulder pain. We wanted …

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