Blog - Alliance Regen and Rehab

Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm

Aging, Exercise, Fitness, Health, Injury, Pickleball, Recovery, Rest / Brian Broussard

Pickleball is a sport that has been growing in popularity among older adults in recent years due to its ease of learning, competitiveness, healthy lifestyle promotion, and socialization benefits. Similar to tennis, this low-impact racquet sport can be played both indoors and outdoors, in singles or doubles. Pickleball players use a paddle to hit a […]

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Stretching Do's and Don'ts Blog Cover for Alliance Regen & Rehab

Stretching for Athletes – Do’s and Don’ts

Aging, Flexibility, Hamstring Pain, Recovery, Stretches / Brian Broussard

Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and

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Enlarging a break through treatment for diastasis rect.

Emsculpt NEO: A Breakthrough Treatment for Diastasis Recti

Fitness / Brian Broussard

Are you a new mom and you suddenly realize this gap in between your abs? You may be trying get rid of the stubborn baby fat, but you can’t seem to get past the little “mommy pooch.” If you’re a new mom, congratulations on the most amazing thing we can do in our lifetime! You’re

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How to fix sciatica & finally overcome the accumulating pain.

How To Fix Sciatica and Finally Overcome The Agonizing Pain

Back Pain / Brian Broussard

How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. How to Fix Sciatica – Lower Back Pain? What is Sciatica? It is very common for patients to come to

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Truth revealed can meniscus injury heal without surgery?.

Truth Revealed: Can A Meniscus Injury Heal Without Surgery?

Uncategorized / Brian Broussard

It’s a beautiful day out and you’re throwing the football around and running routes on the beach with friends. You go to make a cut in your route and suddenly feel some sharp pain on the inside of your knee… You decided to try this new sport called pickle ball and you absolutely love it!

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Shoulder Pain: Insider Secrets To Getting Fast and Lasting Relief

Uncategorized / Brian Broussard

Have you ever experienced shoulder pain and you haven’t got a clue where it came from or how to get rid of it for good? We consistently have a large number people in our town of St. Petersburg calling into our office and setting up appointments to get solutions for their shoulder pain. We wanted

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Why Do I Butt-Wink When I Squat?

Uncategorized / Brian Broussard

Butt-wink: it’s a rather odd term isn’t it? If you’re reading this, you may have had someone tell you that you have this so called ‘butt-wink.’ Perhaps you’re experiencing some back pain when you squat or when you deadlift and you’re just looking for some answers to why that’s happening. The butt-wink is a hot

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Does My Cadence Matter When I Run?

Uncategorized / Brian Broussard

What’s Your Rhythm? Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs. But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury.

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How Long Will It Take For My Injury To Heal?

Uncategorized / Brian Broussard

How Long Will It Take My Injury To Heal? “How long will it take for this to heal” is the golden question that the majority of people in pain or injury are thinking about and asking about. What we’d like to do is to discuss the stages of healing that we always think about when

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3 Causes Of Arm Numbness and Radiating Pain

Uncategorized / Brian Broussard

Every week, we talk with people on the phone and see wonderful people in our office who are dealing with some type of radiating pain, neck pain, shoulder pain, and elbow pain. Some common complaints consist of aching, sharp, and pinching. Other complaints that we hear are “tingling”, “numbness”, and “radiating.” This is often described

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Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm

Stretching for Athletes – Do’s and Don’ts

Emsculpt NEO: A Breakthrough Treatment for Diastasis Recti

How To Fix Sciatica and Finally Overcome The Agonizing Pain

Truth Revealed: Can A Meniscus Injury Heal Without Surgery?

Shoulder Pain: Insider Secrets To Getting Fast and Lasting Relief

Why Do I Butt-Wink When I Squat?

Does My Cadence Matter When I Run?

How Long Will It Take For My Injury To Heal?

3 Causes Of Arm Numbness and Radiating Pain

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