Trigger Point: if you’re an active person, have worked out before, spent a day in the yard, or sat a desk for too long, chances are that you’ve probably felt this thing called a trigger point. Trigger points are about as normal to life as a cell phone, breakfast, and breathing. It’s a natural physiological […]
Dry Needling for Pain, Dysfunction, and Performance Read More »
Do you ever wonder why you are having this constant discomfort in your hip? Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain? Well, we are here to tell you it
Common Hip Injuries Explained Read More »
Imagine this…. You’re on a Par 5 and you smoke your drive, you set up your second shot and you’re just imagining a beautiful second shot. You take your backswing and initiate the downswing… And you hit it thin…. The ball just skips down the fairway or possibly into the bunker and you’re wondering why
Early Extension In Your Golf Swing Read More »
Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and
Stretching – Do’s and Don’ts Read More »
The Ankle Joint There are many different joints that make up the ankle/foot, each playing a vital role in the biomechanics of the ankle and the foot. For now, we are going to focus on the primary joint of the ankle; the talocrural joint. The talocrural joint is made up of the distal tibia and
The Ankle Joint – Don’t Get it Twisted Read More »
You seldom meet anyone who’s never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It’s the standard of care in traditional
Cortisone Vs. Regenerative Medicine Read More »
You’ll be hard pressed to find two golf swings that are the exact same! However, that does not mean that one person’s swing is wrong compared to another swing. Every golfer’s body is different, which means their swings will be different! Titleist Performance Institute says it something like this… “There’s not just one way to
The Slide – Don’t Dance In Your Golf Swing Read More »
Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body! Running form shouldn’t be ignored by even the casual runner, because it’s extremely important if you
5 Ways To Improve Your Running Posture Read More »
How many times have you heard from a medical doctor, doctor of physical therapy, or other medical professionals say “You have golfer’s elbow?” Then you start to think… “What’s that?” “What’s causing it?” “How can I make the pain go away?” We get the frustration… We’ve been there ourselves. But hopefully, this article can help
End Golfer’s Elbow Read More »
Did you know you there are more than 70 joints in this area we call the thoracic spine? Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it. There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae. That means
Thoracic Park: Unleash Your T-Spine for Better Golf Read More »
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