Blake is a busy guy with his career and being a loving father and husband. He began having pain in both his knees and over time it stopped his ability to move, get on the floor with his son, and live the active lifestyle he wanted. After going to see an orthopedic that told him […]
From Need Surgery to Squatting Fully Without Pain Read More »
There’s been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether
3 Reasons Why Your Knee Hurts When Your Running Read More »
Trigger Point: if you’re an active person, have worked out before, spent a day in the yard, or sat a desk for too long, chances are that you’ve probably felt this thing called a trigger point. Trigger points are about as normal to life as a cell phone, breakfast, and breathing. It’s a natural physiological
Dry Needling for Pain, Dysfunction, and Performance Read More »
Do you ever wonder why you are having this constant discomfort in your hip? Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain? Well, we are here to tell you it
Common Hip Injuries Explained Read More »
Imagine this…. You’re on a Par 5 and you smoke your drive, you set up your second shot and you’re just imagining a beautiful second shot. You take your backswing and initiate the downswing… And you hit it thin…. The ball just skips down the fairway or possibly into the bunker and you’re wondering why
Early Extension In Your Golf Swing Read More »
Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and
Stretching – Do’s and Don’ts Read More »
The Ankle Joint There are many different joints that make up the ankle/foot, each playing a vital role in the biomechanics of the ankle and the foot. For now, we are going to focus on the primary joint of the ankle; the talocrural joint. The talocrural joint is made up of the distal tibia and
The Ankle Joint – Don’t Get it Twisted Read More »
You seldom meet anyone who’s never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It’s the standard of care in traditional
Cortisone Vs. Regenerative Medicine Read More »
You’ll be hard pressed to find two golf swings that are the exact same! However, that does not mean that one person’s swing is wrong compared to another swing. Every golfer’s body is different, which means their swings will be different! Titleist Performance Institute says it something like this… “There’s not just one way to
The Slide – Don’t Dance In Your Golf Swing Read More »
Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body! Running form shouldn’t be ignored by even the casual runner, because it’s extremely important if you
5 Ways To Improve Your Running Posture Read More »
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