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Ankle Injury

A person seated on a bed holding their painful foot, with visible redness on the heel. Text overlay reads: "What Not to Do with Plantar Fasciitis: Exercises to Avoid" followed by "Dr. Dennis Colón, DPT, Dr. Brian Broussard, DPT, Dr. John Broussard, DO, CAQSM.

What Not to Do with Plantar Fasciitis: Exercises to Avoid

Introduction Plantar fasciitis is a common foot condition that affects people worldwide. Described by sharp pain in the heel or arch of the foot, it can significantly impact daily activities and quality of life. This blog aims to clarify what not to do with plantar fasciitis and highlights exercises to avoid, ensuring a more effective …

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Why arch pain may be posterior tibialis insufficiency in runners - Blog Title Cover for Alliance Regen & Rehab

Preventing and Treating Posterior Tibialis Insufficiency in Runners

Posterior Tibialis Insufficiency (PTI) can be a painful and debilitating condition for runners. It occurs when the posterior tibialis tendon, a key stabilizer of the arch and foot, becomes inflamed or weakened. In this blog, we will delve into the essentials of PTI, including what the posterior tibialis is, the causes of posterior tibialis injuries, …

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A young man and woman playing pickleball on a sunny court, with an illustration of a human ankle and the seminar title "pickleball and tendon health: how Alliance Regen & Rehab can help

Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help

Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while …

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