Introduction Plantar fasciitis is a common foot condition that affects people worldwide. Described by sharp pain in the heel or arch of the foot, it can significantly impact daily activities and quality of life. This blog aims to clarify what not to do with plantar fasciitis and highlights exercises to avoid, ensuring a more effective …
What Not to Do with Plantar Fasciitis: Exercises to Avoid Read More »
Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches …
Embarking on the journey to physical well-being is a collaborative effort, and your active participation is the driving force behind a successful recovery. This partnership extends beyond the therapy room, incorporating your engagement during sessions and commitment to home exercises. Let’s delve into the essential aspects that shape this empowering journey, placing emphasis on clarity, …
Empowered Healing: Unveiling Your Path to Recovery Read More »
Introduction Many people suffer from knee and ankle pain at some point in their lives. It can be a debilitating experience, affecting daily activities and overall quality of life. Conditions like rheumatoid arthritis, overuse injury, or an injured joint can contribute to this discomfort. Specific issues with ankle joints or the lower leg may also …
Managing Knee and Ankle Pain: Effective Strategies for Relief Read More »
Posterior Tibialis Insufficiency (PTI) can be a painful and debilitating condition for runners. It occurs when the posterior tibialis tendon, a key stabilizer of the arch and foot, becomes inflamed or weakened. In this blog, we will delve into the essentials of PTI, including what the posterior tibialis is, the causes of posterior tibialis injuries, …
Preventing and Treating Posterior Tibialis Insufficiency in Runners Read More »
Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while …
Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help Read More »
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