Introduction For athletes and active individuals, knee pain can feel like a major setback. Whether you’re a youth athlete trying to keep up with your training schedule, or an active adult aiming to stay fit, the sudden onset of pain just below your kneecap can be incredibly frustrating. It starts off as a dull ache […]
Isometric Strength Training: The Key to Overcoming Jumper’s Knee Read More »
Introduction Shoulder pain can be debilitating, affecting your daily activities and overall quality of life. Whether it’s caused by a rotator cuff injury, labrum tear, or general shoulder impingement, effective rehabilitation is essential for recovery. In this comprehensive guide, we’ll delve into the common causes of shoulder pain, effective rehabilitation techniques, and how Alliance Rehab
Comprehensive Guide To Shoulder Rehabilitation: Overcoming Pain & Regaining Function Read More »
Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches
Mid-Back Mobility Stretches for Mid-Back Pain Read More »
Embarking on the journey to physical well-being is a collaborative effort, and your active participation is the driving force behind a successful recovery. This partnership extends beyond the therapy room, incorporating your engagement during sessions and commitment to home exercises. Let’s delve into the essential aspects that shape this empowering journey, placing emphasis on clarity,
Empowered Healing: Unveiling Your Path to Recovery Read More »
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