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Mid back pain image for Alliance Regen & Rehabs Blog providing mid back stretches for pain relief.

Mid-Back Mobility Stretches for Mid-Back Pain

Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches […]

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Empowering Healing and Success with Physical Therapy Blog Image - Alliance Regen & Rehab

Empowered Healing: Unveiling Your Path to Recovery

Embarking on the journey to physical well-being is a collaborative effort, and your active participation is the driving force behind a successful recovery. This partnership extends beyond the therapy room, incorporating your engagement during sessions and commitment to home exercises. Let’s delve into the essential aspects that shape this empowering journey, placing emphasis on clarity,

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