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Physical Therapy

A person seated on a bed holding their painful foot, with visible redness on the heel. Text overlay reads: "What Not to Do with Plantar Fasciitis: Exercises to Avoid" followed by "Dr. Dennis Colón, DPT, Dr. Brian Broussard, DPT, Dr. John Broussard, DO, CAQSM.

Comprehensive Guide To Shoulder Rehabilitation: Overcoming Pain & Regaining Function

Baseball, Crossfit, Exercise, Physical Therapy, Shoulder /

Introduction Shoulder pain can be debilitating, affecting your daily activities and overall quality of life. Whether it’s caused by a rotator cuff injury, labrum tear, or general shoulder impingement, effective rehabilitation is essential for recovery. In this comprehensive guide, we’ll delve into the common causes of shoulder pain, effective rehabilitation techniques, and how Alliance Rehab […]

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A person seated on a bed holding their painful foot, with visible redness on the heel. Text overlay reads: "What Not to Do with Plantar Fasciitis: Exercises to Avoid" followed by "Dr. Dennis Colón, DPT, Dr. Brian Broussard, DPT, Dr. John Broussard, DO, CAQSM.

What Not to Do with Plantar Fasciitis: Exercises to Avoid

Ankle Injury, Ankle Pain, Exercise, Physical Therapy, Plantar Fascia /

Introduction Plantar fasciitis is a common foot condition that affects people worldwide. Described by sharp pain in the heel or arch of the foot, it can significantly impact daily activities and quality of life. This blog aims to clarify what not to do with plantar fasciitis and highlights exercises to avoid, ensuring a more effective

What Not to Do with Plantar Fasciitis: Exercises to Avoid Read More »

Pitchers Elbow Injury: What Every Player Should Know

Pitchers Elbow Injury: What Every Player Should Know

Elbow, Exercise, Physical Therapy /

Introduction Elbow injuries, notably pitchers elbow injury, are a significant concern in baseball, affecting players from youth leagues to the major leagues. These injuries can range from minor discomfort to severe issues that require surgical intervention. This comprehensive guide looks into the anatomy of the elbow, the range of elbow injuries prevalent among pitchers, their

Pitchers Elbow Injury: What Every Player Should Know Read More »

Blog for Expert UCL Diagnosis and Treatment for baseball players at Alliance Regen & Rehab.

Expert ECL Injury Diagnosis and Rehabilitation at Alliance Regen & Rehab

Baseball, Elbow, Injury, Physical Therapy, Recovery, Sports Injuries /

In the world of baseball, UCL (Ulnar Collateral Ligament) injuries, highlighted by cases like those of Jason Dominguez and Bryce Harper, have become a focal point of discussion. At Alliance Regen & Rehabilitation, we’re at the forefront of addressing these concerns with a team led by experts like Dr. John Broussard DO, specializing in diagnostic ultrasound, and Dr. Dennis

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Cover for Effective Exercises for Hip Bursitis for Alliance Regen & Rehab in St. Pete

Effective Hip Bursitis Exercises

Back Pain, Exercise, Hip Pain, Physical Therapy /

Introduction Hip bursitis is a condition that can significantly impact your quality of life. It can cause pain, stiffness, and reduced mobility. Understanding and managing hip bursitis is crucial whether you’re an athlete, someone with a physically demanding job, or simply seeking to maintain a healthy and active lifestyle. This blog post aims to shed

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Best Golf Exercises To Enhance Your Golf Performance

Best Golf Exercises To Enhance Your Golf Performance

Excercise, Physical Therapy /

Introduction Golf is often perceived as a game of precision and strategy. It demands more than just technical skills and a sharp mind. Physical fitness plays an important role in enhancing golf performance. This makes golf exercises an essential aspect of any player’s regimen. The best golf exercises not only improve strength and flexibility but

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Mid back pain image for Alliance Regen & Rehabs Blog providing mid back stretches for pain relief.

Mid-Back Mobility Stretches for Mid-Back Pain

Ankle Pain, Back Pain, Crossfit, Daily Routine, Healing & Health, Health, Injury, Mindfulness, Nagging Injury, Physical Therapy, Recovery, Rest, Self-Care /

Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches

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piriformis-syndrome-vs-sciatic

Key Differences: Piriformis Syndrome vs Sciatica

Exercise, Physical Therapy, Piriformis Syndrome, Sciatica /

Introduction Identifying the difference between Piriformis Syndrome vs Sciatica is critical for individuals experiencing lower back or leg discomfort. Both conditions manifest with significant overlap in symptoms such as buttock pain and sciatica-like pain but stem from different origins, necessitating unique treatment methodologies. This blog aims to clarify these two conditions, highlighting their differences, symptoms,

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Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Excercise, Physical Therapy, Prevent Illness, Recovery, Self-Care /

Understanding Personalized Care In the realm of sports medicine, no two injuries or recoveries are alike. Each individual brings a unique set of circumstances, challenges, and goals to the table. That’s where personalized care comes in. It’s not just about treating symptoms; it’s about understanding the individual behind the injury – their lifestyle, aspirations, and

Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation Read More »

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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