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Blog for Expert UCL Diagnosis and Treatment for baseball players at Alliance Regen & Rehab.

Expert ECL Injury Diagnosis and Rehabilitation at Alliance Regen & Rehab

Baseball, Elbow, Injury, Physical Therapy, Recovery, Sports Injuries / By

In the world of baseball, UCL (Ulnar Collateral Ligament) injuries, highlighted by cases like those of Jason Dominguez and Bryce Harper, have become a focal point of discussion. At Alliance Regen & Rehabilitation, we’re at the forefront of addressing these concerns with a team led by experts like Dr. John Broussard DO, specializing in diagnostic ultrasound, and Dr. Dennis …

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Mid back pain image for Alliance Regen & Rehabs Blog providing mid back stretches for pain relief.

Mid-Back Mobility Stretches for Mid-Back Pain

Ankle Pain, Back Pain, Crossfit, Daily Routine, Healing & Health, Health, Injury, Mindfulness, Nagging Injury, Physical Therapy, Recovery, Rest, Self-Care / By

Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches …

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Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Your Pain Free Path: Personalized Care at Alliance Regen and Rehabilitation

Excercise, Physical Therapy, Prevent Illness, Recovery, Self-Care / By

Understanding Personalized Care In the realm of sports medicine, no two injuries or recoveries are alike. Each individual brings a unique set of circumstances, challenges, and goals to the table. That’s where personalized care comes in. It’s not just about treating symptoms; it’s about understanding the individual behind the injury – their lifestyle, aspirations, and …

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Empowering Healing and Success with Physical Therapy Blog Image - Alliance Regen & Rehab

Empowered Healing: Unveiling Your Path to Recovery

Ankle Pain, Back Pain, Crossfit, Daily Routine, Healing & Health, Health, Injury, Mindfulness, Nagging Injury, Physical Therapy, Recovery, Rest, Self-Care / By

Embarking on the journey to physical well-being is a collaborative effort, and your active participation is the driving force behind a successful recovery. This partnership extends beyond the therapy room, incorporating your engagement during sessions and commitment to home exercises. Let’s delve into the essential aspects that shape this empowering journey, placing emphasis on clarity, …

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Pickleball and Tendon Health Blog Cover for Alliance Regen & Rehab

Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help

Leave a Comment / Aging, Ankle Injury, Ankle Pain, Exercise, Fitness, Hamstring Tendinopathy, Health, Injury, Pickleball, Recovery, Rest / By

Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while …

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Blog Title Cover for Alliance Regen And Rehab's Blog on Pickleball in St. Pete

Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm

2 Comments / Aging, Exercise, Fitness, Health, Injury, Pickleball, Recovery, Rest / By

Pickleball is a sport that has been growing in popularity among older adults in recent years due to its ease of learning, competitiveness, healthy lifestyle promotion, and socialization benefits. Similar to tennis, this low-impact racquet sport can be played both indoors and outdoors, in singles or doubles. Pickleball players use a paddle to hit a …

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Stretching Do's and Don'ts Blog Cover for Alliance Regen & Rehab

Stretching for Athletes – Do’s and Don’ts

1 Comment / Aging, Flexibility, Hamstring Pain, Recovery, Stretches / By

Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and …

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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