CALL US TODAY (727) 258-7224

Running

Best Golf Exercises To Enhance Your Golf Performance

Easy Tips for Running with Sciatica

Introduction Running is an exciting form of exercise that offers benefits for both mental and physical health. However, running can seem like a double-edged sword for those living with sciatica. The sharp pains that radiate from the lower back down through the leg can turn each step into a painful experience. This blog aims to …

Easy Tips for Running with Sciatica Read More »

A set of isometric icons of people doing physical therapy.

Physical Therapy For Athletes: How Does It Work?

Introduction Engaging in sports and physical activities exposes athletes to various challenges, including injuries and strains. Physical therapy for athletes emerges as a crucial component in their journey to optimal performance. In this comprehensive guide, we will dive into the definition, importance, and various aspects of physical therapy tailored specifically for athletes. For specialized care, …

Physical Therapy For Athletes: How Does It Work? Read More »

Why arch pain may be posterior tibialis insufficiency in runners - Blog Title Cover for Alliance Regen & Rehab

Preventing and Treating Posterior Tibialis Insufficiency in Runners

Posterior Tibialis Insufficiency (PTI) can be a painful and debilitating condition for runners. It occurs when the posterior tibialis tendon, a key stabilizer of the arch and foot, becomes inflamed or weakened. In this blog, we will delve into the essentials of PTI, including what the posterior tibialis is, the causes of posterior tibialis injuries, …

Preventing and Treating Posterior Tibialis Insufficiency in Runners Read More »