Introduction Knee pain and pickleball—two words you don’t want to hear in the same sentence. But if you’re an avid player, chances are you’ve felt that sharp twinge or persistent ache during a game. Don’t worry, you’re not alone, and you certainly don’t have to retire your paddle just yet. Knee pain in pickleball players […]
Pickleball Knee Pain: Exercises & Strategies to Prevent Injury Read More »
Introduction Runner’s knee, scientifically known as patellofemoral pain syndrome (PFPS), is a prevalent issue among athletes, particularly runners. Its impact on training routines and performance underscores the need for a deeper understanding and comprehensive strategies for recovery. In this detailed exploration, we navigate through the symptoms, intricate knee anatomy, and effective methods for managing a
Decoding Runner’s Knee: Symptoms, Anatomy, and Strategies for Recovery Read More »
Introduction For athletes and active individuals, knee pain can feel like a major setback. Whether you’re a youth athlete trying to keep up with your training schedule, or an active adult aiming to stay fit, the sudden onset of pain just below your kneecap can be incredibly frustrating. It starts off as a dull ache
Isometric Strength Training: The Key to Overcoming Jumper’s Knee Read More »
It’s a beautiful day out and you’re throwing the football around and running routes on the beach with friends. You go to make a cut in your route and suddenly feel some sharp pain on the inside of your knee… You decided to try this new sport called pickle ball and you absolutely love it!
Truth Revealed: Can A Meniscus Injury Heal Without Surgery? Read More »
There’s been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether
3 Reasons Why Your Knee Hurts When Your Running Read More »
You seldom meet anyone who’s never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It’s the standard of care in traditional
Cortisone Vs. Regenerative Medicine Read More »
If you’re reading this and you’ve seen the blog on the Runner’s Pyramid, then fantastic!! If not, go and check that one out!! The “Runner’s Journey” is related to the Runner’s Pyramid but this blog’s purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go
The Resilient Runner’s Formula Read More »
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