CALL US TODAY (727) 258-7224

Plantar Fasciitis

Hip Flexor Pain

Hip Flexor Pain: Managing Hip Pain When Squatting

Introduction Squatting is an essential exercise in many fitness routines, but it can sometimes lead to discomfort in the hip region. Hip pain when squatting is a common issue that can hinder your workout progress. In this article, we will delve into the causes, symptoms, diagnosis, treatment, and prevention of hip flexor pain, empowering you …

Hip Flexor Pain: Managing Hip Pain When Squatting Read More »

A set of isometric icons of people doing physical therapy.

Physical Therapy For Athletes: How Does It Work?

Introduction Engaging in sports and physical activities exposes athletes to various challenges, including injuries and strains. Physical therapy for athletes emerges as a crucial component in their journey to optimal performance. In this comprehensive guide, we will dive into the definition, importance, and various aspects of physical therapy tailored specifically for athletes. For specialized care, …

Physical Therapy For Athletes: How Does It Work? Read More »

Cover photo for Alliance Regen & Rehab's blog on fascia.

Fascia: Unwinding the Complexities

What is Fascia? There’s fascia, and then there’s the fascial system. At its core fascia is a connective tissue which helps to stabilize our body structures and allows for flexible, fluid motion. But on a grander scale, it is a vast interconnected structure which is often the root of musculoskeletal and sports-related injuries. The spider …

Fascia: Unwinding the Complexities Read More »