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Posture

Mid back pain image for Alliance Regen & Rehabs Blog providing mid back stretches for pain relief.

Mid-Back Mobility Stretches for Mid-Back Pain

Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches …

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3 causes of arm numbness and radiating pain.

3 Causes Of Arm Numbness and Radiating Pain

Every week, we talk with people on the phone and see wonderful people in our office who are dealing with some type of radiating pain, neck pain, shoulder pain, and elbow pain. Some common complaints consist of aching, sharp, and pinching. Other complaints that we hear are “tingling”, “numbness”, and “radiating.” This is often described …

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