Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches […]
Mid-Back Mobility Stretches for Mid-Back Pain Read More »
Every week, we talk with people on the phone and see wonderful people in our office who are dealing with some type of radiating pain, neck pain, shoulder pain, and elbow pain. Some common complaints consist of aching, sharp, and pinching. Other complaints that we hear are “tingling”, “numbness”, and “radiating.” This is often described
3 Causes Of Arm Numbness and Radiating Pain Read More »
Let’s Talk About Posture!! We’re willing to bet that you don’t think about posture every time you set up to the ball and swing the club! Of course not… why would you? But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping
Is Posture Killing Your Golf Game? Read More »
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