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Runners Knee

Runner's knee blog cover with doctor pointing to patellofemoral joint.

Decoding Runner’s Knee: Symptoms, Anatomy, and Strategies for Recovery

Introduction Runner’s knee, scientifically known as patellofemoral pain syndrome (PFPS), is a prevalent issue among athletes, particularly runners. Its impact on training routines and performance underscores the need for a deeper understanding and comprehensive strategies for recovery. In this detailed exploration, we navigate through the symptoms, intricate knee anatomy, and effective methods for managing a […]

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