Introduction Running injuries are frustrating and confusing, especially when symptoms overlap but treatment strategies differ. When we see injured runners in St. Petersburg who are dealing with calf or heel pain, we’re always examining to determine what exactly is the injury and what may be the causes. Some common lower leg injuries runners face are […]
Introduction At Alliance Regen and Rehab, we follow an innovative, research-backed tendon repair model that helps patients recover from tendinopathy and chronic tendon injuries. Our approach focuses on tissue remodeling, progressive loading, and regenerative treatments to promote long-term healing rather than temporary relief. We utilize a three-step process to accurately diagnose, treat, and prevent tendon
Tendonitis? How To Overcome It and How We Approach Tendon Injuries Read More »
Introduction Running is more than just putting one foot in front of the other—it’s a complex movement that requires proper biomechanics, strength, and endurance. Whether you’re an elite marathoner or a weekend jogger, injuries can sideline your progress and impact your overall health. This is where Video Running Analysis comes into play, offering a comprehensive
How Video Running Analysis Can Help You Run Pain-Free Read More »
Posterior Tibialis Insufficiency (PTI) can be a painful and debilitating condition for runners. It occurs when the posterior tibialis tendon, a key stabilizer of the arch and foot, becomes inflamed or weakened. In this blog, we will delve into the essentials of PTI, including what the posterior tibialis is, the causes of posterior tibialis injuries,
Preventing and Treating Posterior Tibialis Insufficiency in Runners Read More »
Pickleball is a popular sport among active older adults that encourages competition, promotes a healthy lifestyle, and fosters sociability. However, this low-impact racquet sport can also impact the health of your tendons. In this article, we will discuss the importance of tendon health and how Alliance Regen and Rehabilitation can help you maintain it while
Pickleball And Tendon Health: How Alliance Regen & Rehab Can Help Read More »
Pickleball is a sport that has been growing in popularity among older adults in recent years due to its ease of learning, competitiveness, healthy lifestyle promotion, and socialization benefits. Similar to tennis, this low-impact racquet sport can be played both indoors and outdoors, in singles or doubles. Pickleball players use a paddle to hit a
Pickleball: The Low-Impact Sport That’s Taking The Tampa/St. Pete Community By Storm Read More »
Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and
Stretching for Athletes – Do’s and Don’ts Read More »
What’s Your Rhythm? Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs. But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury.
Does My Cadence Matter When I Run? Read More »
Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body! Running form shouldn’t be ignored by even the casual runner, because it’s extremely important if you
5 Ways To Improve Your Running Posture Read More »
Let’s get right to it, shall we? Chances are that if you are reading this, you’re dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain. After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in
Back Pain Secrets: 6 Sure Fire Ways To End Back Pain Read More »
All Rights Reserved. Web Design & Management by Clinical Marketer
