What is Fascia? There’s fascia, and then there’s the fascial system. At its core fascia is a connective tissue which helps to stabilize our body structures and allows for flexible, fluid motion. But on a grander scale, it is a vast interconnected structure which is often the root of musculoskeletal and sports-related injuries. The spider …
Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and …
Trigger Point: if you’re an active person, have worked out before, spent a day in the yard, or sat a desk for too long, chances are that you’ve probably felt this thing called a trigger point. Trigger points are about as normal to life as a cell phone, breakfast, and breathing. It’s a natural physiological …
Dry Needling for Pain, Dysfunction, and Performance Read More »
Sometimes it just feels so good to stretch!!!!! As a sports medicine practice with DPT’s and DO’s, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and …
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