Virtual Running Gait Analysis
Run Stronger, Fix Your Form, Prevent and Overcome Running Injuries From The Comfort of Your Own Home
What Is A Video Running Analysis?
A video running analysis is a detailed assessment of your running form by a movement specialist that identifies inefficiencies, muscle imbalances, and potential injury risks. By looking at joint angles, stride length, and overall biomechanics, we can identify specific issues that can be improved to help runners optimize technique, prevent injury, and improve performance.
Pain with running? No Problem. At Alliance, our video running assessments are performed by physical therapists who specialize in running rehab which makes this assessment perfect for those dealing with nagging running pains or currently “on the shelf” due to a running injury.
Available Anywhere, Anytime
With our easy step by step instructions, runners can get expert guidance and insights from anywhere in the world. Perfect for runners with busy schedules or runners without access to a running specialist clinic nearby.
Comprehensive Breakdown
Our running specialists asses turn something complex into easily digestible information for any runner by highlighting areas of improvements based on evidence based standards. Some of the key areas analyzed are knee flexion angle, foot strike pattern, and pelvis movement.
Personalized Action Plan
Knowing “what” can be improved is great, but knowing “how” to improve it is key. We outline key action steps for your unique needs with the option to work 1-on-1 with our physical therapists for expert guidance and individualized programming.
End Pain & Improve Performance
The path to optimal running and pain-free running lies in combining run form optimization, a well-rounded running program, and specific strength, stability, and mobility training that prepares the runner for the forced demands of running.
Not Just Running Cues
When it comes to improving running form—whether you’re recovering from an injury or simply looking to enhance performance—addressing strength, stability, and mobility deficits is crucial. Many common running flaws, such as overstriding, poor foot strike, or excessive hip drop, aren’t just a result of “bad habits.” Instead, they often stem from functional limitations that prevent your body from making the necessary changes.
Without sufficient strength and stability, your muscles can’t support proper mechanics, and without adequate mobility, your body lacks the range of motion needed to move efficiently. By targeting these areas with specific exercises and drills, you create a foundation that allows for sustainable improvements in form, reduced injury risk, and better running economy.
How It Works?
Step 1: Submit Your Videos
Follow our easy step by step instructions that will be sent via email after purchase.
This email includes a guide that outlines camera set-up and timing, among others. You’ll also be prompted to include a brief history including current or past injuries, upcoming races, training schedule, shoe wear, etc. Once completed, you’ll simply email your videos back to our team to analyze.
Step 2: Findings & Suggestions
Once received, our team will analyze your running form and package it into easily digestible explanations and recommendations. This will be clearly placed on a PDF with the option to review on a video call with your running specialist.
After receiving videos, assuming no videos need to be re-filmed, your results will typically be delivered via email within 72 hours.
Step 3: Plan Implementation
After receiving and reviewing your results in the PDF and/or in the virtual call, you’ll have options to work 1-on-1 with our team to help make your new goals a reality.
Through virtual consults, app based exercise programming, and 24/7 access, our running specialists help guide you on your path to success in whatever arrangement works best for your lifestyle and situation.
