Helping Pickleball Players Improve Strength, Health, and Resiliency at Home, At the Gym, or On The Go

Created by sports performance physical therapists, the Healthy Pickler Method equips pickleball enthusiasts with the tools and resources needed to prepare their bodies for the demands of the sport, while mitigating injury risk!

The Healthy Pickler delivers weekly tiered workouts that are carefully crafted, workouts for every region of the body, pain relief routines, warm-ups, and more! Being delivered through an easy to use app with follow-along videos and instructions, it’s essentially like having a physical therapist and personal trainer in the palm of your hand, anywhere you go!

Whether you are a beginner or an experienced pickleball player, the program is designed to cater to your specific needs. The workouts and resources provided can be customized and adjusted based on your current fitness level, allowing you to progress at your own pace. Regardless of your age or fitness background, the Healthy Pickler Method equips you with the necessary tools to enhance your performance, prevent injuries, and optimize your overall physical well-being on and off the pickleball court.