Return To Pain Free Running
The Resilient Running Method
The proven method that gets you back to running with confidence, efficiency, and strength.
One the most crucial parts of becoming a resilient runner is being able to control your body and master movement. We work on exercises and movements that challenge your body, and enhance the neuromuscular connection!
These movements are also working on your ability to provide the necessary stability during your run. Being stable prevents injury but also allows you transmit energy and power while running!
At this point, the pain is long gone and you’re starting to feel like your old self again. You’re starting to activate your muscles appropriately and gaining full range of motion. This step involves progressive loading to your injured tissues and the rest of your body. Loading your muscles, tendons, joints, and body is how strength is built and how continued healing is stimulated.
We also introduce you to running again with a set schedule to ensure a safe transition to pain free running, while also providing you with necessary run retraining and cues that help foster an efficient and safe running style.
MEDICAL RUNNING EVALUATION
A medical running evaluation will connect your physical therapy evaluation and your video running analysis to provide you with an understanding of your injury, a more efficient running form, and a strength program to help you stay pain free and improve your performance!
Running injuries can occur due to poor footwear, lack of run specific strength training, sudden volume increases, and various other causes.
Our aim is to get you back to running as quickly as possible so you can continue to aim for those PR’s, stay involved in your running community, while staying away from medication, surgeries, and losing progress.
That is where we can help! To help you understand your injury, understand a more efficient running form, guide you through your recovery, and assist in planning your running schedule as you recover!