How to Get Rid of Lifting Pain Without Medications, Surgery, or Skipping Workouts!
You’re out on your typical run or in the gym doing a set when you’re suddenly blasted with what feels like a lightning bolt of pain. “Oh wow, this really hurts,” you think, “but I’m sure it’ll feel better by tomorrow.”
You go to bed later that night, only to wake up the next morning with the same discomfort. It has been bothering you for some weeks, and you can scarcely raise without feeling discomfort.
You go to the doctor, and they advise you to ice it and rest, and to stop weightlifting because it’s “bad for your body,” and they may even prescribe you anti-inflammatories and pain relievers. You lift even when you don’t want to since it’s what they recommend.
You eventually start to feel a little better, and you’re ready to resume training and lifting. However, once you start getting back into it, the pain returns, leaving you disappointed and unclear of what to do.
This Is the Dangerous Cycle in Which Many People Find Theirselves.
What Makes Us Unique?
If You Have a Lifting Injury, Here Are 7 More Reasons Why It May Be Lasting Longer Than It Should:
1.You expected it to go away on its own, but it didn’t.
2.You went to the doctor, who urged you to rest and take pain relievers, but the medications didn’t help, and as soon as they worn off, the pain returned.
3.A family member or acquaintance told you that everyone experiences pain from weightlifting and that you just have to accept it.
4.In the past, you tried various Healthcare Professionals or a physical therapist, but nothing they said or did appeared to help.
5.You attempted YouTube workouts, but they either didn’t work or worsened your discomfort.
6.You believed it would be a great idea to relax because your pain was so severe, but it only made you feel stiffer and tighter.
7.You opted to get a couple “massages” in the hopes that they would relieve your discomfort, but all they did was make you feel comfortable and relaxed and did nothing to help you in the long run.
If you’ve experienced any of these, we encourage you to schedule a chat with our weightlifting injury specialist to learn more about how we can assist. If you know what doesn’t work, you’ll be that much closer to discovering what does, so it’s good that you’ve tried at least some of these things.
If you’d like to schedule a phone call with us and receive some solid advise, please click the link below to do so. There is zero cost for the call and no commitment to use our services when it ends. Our intention is to assist you in taking the necessary steps forward.
Note: We offer this Free Discovery Visit session to persons who are particularly frightened or suspicious about Physical Therapy, unsure of its advantages or if it is suited for them. If this describes you, please begin with a Free Discovery Visit session so that we can work with you to determine what is wrong and what may be done – with no financial risk to you.
The Following Question Is…
“How Will Choosing to Visit an Alliance Regen and Rehab Physical Therapist Help You Heal Your Lifting Injury Within the Next Few Days?”
Just a Few of the Services Our Physical Therapy Team May Provide for You Are Listed Below:
Essentially, we can assist you in returning to a life free of weight lifting agony.
If you want to know how much it costs – and what availability we have at our Petersburg, FL physical therapy facilities – just click the button below and fill out the short form:
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