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Lifting Injuries in St. Petersburg

How to Get Rid of Lifting Pain Without Medications, Surgery, or Skipping Workouts!

You’re out on your typical run or in the gym doing a set when you’re suddenly blasted with what feels like a lightning bolt of pain. “Oh wow, this really hurts,” you think, “but I’m sure it’ll feel better by tomorrow.”

You go to bed later that night, only to wake up the next morning with the same discomfort. It has been bothering you for some weeks, and you can scarcely raise without feeling discomfort.

You go to the doctor, and they advise you to ice it and rest, and to stop weightlifting because it’s “bad for your body,” and they may even prescribe you anti-inflammatories and pain relievers. You lift even when you don’t want to since it’s what they recommend.

You eventually start to feel a little better, and you’re ready to resume training and lifting. However, once you start getting back into it, the pain returns, leaving you disappointed and unclear of what to do.

This Is the Dangerous Cycle in Which Many People Find Theirselves.

You’re in a lot of pain, so you go to a doctor and follow their advise to rest and cease exercising, and you start to feel better. Unfortunately, you may have lost some strength, muscle mass, conditioning, and so on, and you haven’t done anything to genuinely cure your body’s issues. When it starts to feel better, you try to resume weightlifting, only for the agony to return and the cycle to begin again. This is something that many of my clients have gone through before coming to visit us.

What Makes Us Unique?

When our clients come to visit us, they find that they get a personalised strategy that helps them feel better and healthier at the same time. As a result, when their pain subsides and they resume their regular training, they are able to do so without experiencing any discomfort.

If You Have a Lifting Injury, Here Are 7 More Reasons Why It May Be Lasting Longer Than It Should:

1.You expected it to go away on its own, but it didn’t.

2.You went to the doctor, who urged you to rest and take pain relievers, but the medications didn’t help, and as soon as they worn off, the pain returned.

3.A family member or acquaintance told you that everyone experiences pain from weightlifting and that you just have to accept it.

4.In the past, you tried various Healthcare Professionals or a physical therapist, but nothing they said or did appeared to help.

5.You attempted YouTube workouts, but they either didn’t work or worsened your discomfort.

6.You believed it would be a great idea to relax because your pain was so severe, but it only made you feel stiffer and tighter.

7.You opted to get a couple “massages” in the hopes that they would relieve your discomfort, but all they did was make you feel comfortable and relaxed and did nothing to help you in the long run.

If you’ve experienced any of these, we encourage you to schedule a chat with our weightlifting injury specialist to learn more about how we can assist. If you know what doesn’t work, you’ll be that much closer to discovering what does, so it’s good that you’ve tried at least some of these things.

If you’d like to schedule a phone call with us and receive some solid advise, please click the link below to do so. There is zero cost for the call and no commitment to use our services when it ends. Our intention is to assist you in taking the necessary steps forward.

If you’d like to learn more about how the physical therapists at Alliance Regen and Rehab can help you live a pain-free life, we welcome you to start with a fully free, no-obligation, risk-free appointment at one of our clinics:

Note: We offer this Free Discovery Visit session to persons who are particularly frightened or suspicious about Physical Therapy, unsure of its advantages or if it is suited for them. If this describes you, please begin with a Free Discovery Visit session so that we can work with you to determine what is wrong and what may be done – with no financial risk to you.

The Following Question Is…

“How Will Choosing to Visit an Alliance Regen and Rehab Physical Therapist Help You Heal Your Lifting Injury Within the Next Few Days?”

Just a Few of the Services Our Physical Therapy Team May Provide for You Are Listed Below:

Essentially, we can assist you in returning to a life free of weight lifting agony.

If you want to know how much it costs – and what availability we have at our Petersburg, FL physical therapy facilities – just click the button below and fill out the short form:

What Other People Just Like You Are Saying About Alliance Regen and Rehab in St. Petersburg

120+ 5-Star Reviews!

- Tammy L.

“Dr Brian & Dr John saved my life! I went from barely being able to walk from a herniated disc to moving around with very little pain. I can exercise/walk now and have been able to lose weight now that my body can move. I am now sleeping mostly thru the night. I don’t have to painfully shift from side to side every 30 minutes at night. They also healed my tennis elbows as well. Love these guys- highly recommend. “

- Chloe W.

“I am to Alliance Regen & Rehab for post-ACL reconstruction surgery physical therapy and had a great experience! Everyone was very helpful and kind, and I was able to make great progress in my rehab with Dr. Brian Broussard. The PT sessions were fun, helpful, and informative. I felt like my progress was supported and important to Dr. Brain. I was sad to leave, but had to move away for college so was not able to fully finish my rehab there. Would definitely recommend!”

- Laura S.

“Dr. John Broussard helped me with my bursitis on my hips. I could not lay on either side of my hips before the procedure. I am doing great now. Also I was told by my Orthopedic Surgeon that I needed a hip replacement, I am working with Dr. Broussard currently and doing exercises with my personal trainer so I do not have to have surgery. Still in progress but doing great! “