Introduction Hip bursitis is a condition that can significantly impact your quality of life. It can cause pain, stiffness, and reduced mobility. Understanding and managing hip bursitis is crucial whether you’re an athlete, someone with a physically demanding job, or simply seeking to maintain a healthy and active lifestyle. This blog post aims to shed …
Introduction Golf is often perceived as a game of precision and strategy. It demands more than just technical skills and a sharp mind. Physical fitness plays an important role in enhancing golf performance. This makes golf exercises an essential aspect of any player’s regimen. The best golf exercises not only improve strength and flexibility but …
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Mobility means mobile! It’s being able to move your joints freely through their available range of motion. Mid-back mobility in particular is super important by not only helping you improve posture, but by allowing optimal function of your head, neck, shoulders, and back! This helps you get in better alignment which can decrease generalized aches …
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