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Knee Pain

Cover for Alliance Blog on Tendon approach and healing

Tendonitis? How To Overcome It and How We Approach Tendon Injuries

Introduction At Alliance Regen and Rehab, we follow an innovative, research-backed tendon repair model that helps patients recover from tendinopathy and chronic tendon injuries. Our approach focuses on tissue remodeling, progressive loading, and regenerative treatments to promote long-term healing rather than temporary relief. We utilize a three-step process to accurately diagnose, treat, and prevent tendon […]

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Blog for Video Running Analysis

How Video Running Analysis Can Help You Run Pain-Free

Introduction Running is more than just putting one foot in front of the other—it’s a complex movement that requires proper biomechanics, strength, and endurance. Whether you’re an elite marathoner or a weekend jogger, injuries can sideline your progress and impact your overall health. This is where Video Running Analysis comes into play, offering a comprehensive

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Injured pickleball player holding knee on the court

Pickleball Knee Pain: Exercises & Strategies to Prevent Injury

Introduction Knee pain and pickleball—two words you don’t want to hear in the same sentence. But if you’re an avid player, chances are you’ve felt that sharp twinge or persistent ache during a game. Don’t worry, you’re not alone, and you certainly don’t have to retire your paddle just yet. Knee pain in pickleball players

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Runner's knee blog cover with doctor pointing to patellofemoral joint.

Decoding Runner’s Knee: Symptoms, Anatomy, and Strategies for Recovery

Introduction Runner’s knee, scientifically known as patellofemoral pain syndrome (PFPS), is a prevalent issue among athletes, particularly runners. Its impact on training routines and performance underscores the need for a deeper understanding and comprehensive strategies for recovery. In this detailed exploration, we navigate through the symptoms, intricate knee anatomy, and effective methods for managing a

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A person in athletic wear is seated on the ground next to a barbell. Text overlay reads, "Isometric Strength Training: The Key to Overcoming Jumper's Knee" followed by names: Dr. Brian Broussard, DPT, Dr. John Broussard, DO, CAQSM, Dr. Dennis Colón, DPT.

Isometric Strength Training: The Key to Overcoming Jumper’s Knee

Introduction For athletes and active individuals, knee pain can feel like a major setback. Whether you’re a youth athlete trying to keep up with your training schedule, or an active adult aiming to stay fit, the sudden onset of pain just below your kneecap can be incredibly frustrating. It starts off as a dull ache

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ankle pain physical therapy

Managing Knee and Ankle Pain: Effective Strategies for Relief

Introduction Many people suffer from knee and ankle pain at some point in their lives. It can be a debilitating experience, affecting daily activities and overall quality of life. Conditions like rheumatoid arthritis, overuse injury, or an injured joint can contribute to this discomfort. Specific issues with ankle joints or the lower leg may also

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Emsculpt Neo for Love Handles - Blog

Achieve Your Dream Body with Emsculpt Neo: The Revolutionary Way to Assist Weight Loss

In the pursuit of a healthy and attractive body, many of us have tried numerous diets, exercises, and fitness trends. Yet, shedding those extra pounds and achieving a toned physique can sometimes feel like an uphill battle. Fortunately, modern technology has opened up new avenues for weight loss and body sculpting, and one such groundbreaking

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