What in the world is backseat running? Well, we’re about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a “backseat running posture.” If you’ve been dealing with a running injury or have been struggling with your running efficiency, you’ll definitely want …
Let’s Talk About Posture!! We’re willing to bet that you don’t think about posture every time you set up to the ball and swing the club! Of course not… why would you? But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping …
If you’re a runner, you’ve might at least spent some time thinking about running form. You’ve also might have experienced some sort of pain, injury, and time away from running. If so, you’ve might have noticed your running form change a bit because of the pain. This can lead to bad habits that can make …
Video Running Analysis – Why Every Runner Needs One Read More »
Let’s get right to it, shall we? Chances are that if you are reading this, you’re dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain. After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in …
Back Pain Secrets: 6 Sure Fire Ways To End Back Pain Read More »
Do you ever think about your running form while you’re running? Maybe you’ve noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else. Or maybe you’re like most people and you’ve never really paid much attention to …
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