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Hip Pain When Walking: What is It?

Hip Pain When Walking: What is It?


Walking, a seemingly simple activity can become a painful ordeal when hip pain strikes. Whether you experience a sudden twinge or a lingering ache, hip pain can have a considerable impact on your mobility and overall sense of well-being.

In this blog, we’ll explore the reasons behind hip pain when walking, its anatomy, risk factors, symptoms, diagnosis, and effective treatment options.

Anatomy of the Hip Joint

Understanding the hip joint’s intricate structure is essential to grasp the complexities that may lead to pain during walking. The hip joint, a ball-and-socket joint, connects the femur (thigh bone) to the pelvis. This articulation facilitates extensive movement and supports the body’s weight during actions such as walking.

What Causes Hip Pain When Walking?

Walking should be a simple and pain-free activity, but when hip pain arises, understanding the root causes becomes crucial. Hip pain is present in about 10% of the overall population, and its occurrence tends to rise with age.

Let’s delve into the various factors contributing to hip pain during walking, categorizing them into specific conditions for a comprehensive understanding.


Arthritis, a common culprit of hip pain, encompasses various forms, each presenting unique challenges.

  • Osteoarthritis – The most common type of arthritis, results from the wear and tear of the joint cartilage. 
  • Rheumatoid Arthritis: An autoimmune disorder, rheumatoid arthritis, causes inflammation in the hip joint.

Muscle, Joint, and Tendon Issues

Hip pain related to muscles, joints, tendons, or sports injuries can significantly impact daily activities stemming from various conditions.

  • Bursitis: Inflammation of the bursae, a small fluid-filled sac that cushions the hip joint, can result in pain when walking.
  • Tendinitis: Inflammation of the tendons surrounding the hip joint can induce discomfort when in motion.
  • Iliotibial Band Tightness: Tightness in the iliotibial band, a fibrous tissue running along the outer thigh, can contribute to hip pain.
  • Toxic Synovitis: Common in children, toxic synovitis involves inflammation of the hip joint lining, causing pain during walking.
  • Joint Effusion: Accumulating fluid in the joint can lead to swelling and pain.

Bone Issues

Issues related to the bones, especially those stemming from a medical condition, can significantly impact hip health, affecting physical activity.

  • Avascular Necrosis: Reduced blood flow to the hip bone leads to tissue death, causing pain during movement.
  • Osteoporosis: Weakening of bones can make the hip joint more susceptible to pain and fractures.
  • Osteomyelitis: Bone infection can result in hip pain when walking.

Nerve Issues

Nerve-related problems can play a crucial role in chronic hip pain during walking, especially in the presence of hip conditions.

  • Pinched Nerve: Compression on a nerve can result in pain radiating throughout the hip region.
  • Sciatica: Compression of the sciatic nerve may cause pain extending from the lower back to the hip.
  • Sacroiliitis: Inflammation of the sacroiliac joint can result in hip pain during walking.


Injuries to the hip, often a common source of pain during walking, underscore the significance of a timely hip diagnosis, especially when involving connective tissue.

  • Hip Strain or Sprain: Injuries to the muscles or ligaments around the hip can cause pain during movement.
  • Hip Labral Tear: Damage to the hip labrum, a ring of cartilage, can lead to discomfort.
  • Fracture (Break): A broken hip bone can cause severe pain while walking.
  • Hip Dislocation: Hip joint dislocation can result in significant pain and impaired mobility.

Risk Factors for Hip Pain

Risk Factors for Hip Pain

Several factors can contribute to the development of hip pain, and understanding these risk factors is crucial for preventive measures and early intervention, particularly in maintaining the ease of everyday tasks.

Age: As we age, the wear and tear on joints, including the hip, may increase, making older individuals more susceptible to hip pain.

Gender: Certain conditions, such as osteoporosis, are more prevalent in women, potentially increasing their risk of hip pain.

Obesity: Excess body weight adds stress on the hip joints, increasing the likelihood of pain and discomfort.

Genetics: Family history can be a factor in predisposing individuals to certain hip-related conditions, emphasizing the importance of understanding one’s genetic factors.

Symptoms associated with Hip Pain When Walking

Recognizing and understanding the specific symptoms accompanying hip pain is vital for accurate diagnosis and effective treatment, ensuring an improved quality of daily life.

  • Pain: The most prevalent symptom, hip pain during walking, can manifest as aching, sharp, or persistent discomfort in the hip joint.
  • Swelling: Inflammation around the hip joint may result in noticeable swelling, contributing to discomfort and reduced mobility.
  • Stiffness: Hip stiffness, especially during movement or upon waking, can indicate underlying joint flexibility issues.
  • Reduced Range of Motion: Difficulty moving the hip joint through its full range of motion is a common symptom, impacting everyday activities such as walking or bending.

Diagnosis and Understanding

Reaching a precise diagnosis and understanding the root cause of hip pain is paramount for effective management, and guiding the implementation of targeted medical treatments.

Now, let’s explore the diagnostic procedures commonly employed by healthcare professionals, diving into how these methods aid in unraveling the complexities of hip discomfort.

Importance of Consulting a Healthcare Professional

Persistent hip pain, potentially stemming from a hip injury, requires timely intervention for accurate diagnosis and effective treatment. Consulting a healthcare provider ensures precise cause identification, personalized treatment plans, preventive measures, and expert guidance for optimal pain management and overall hip health. This may involve considering conservative treatments as part of the comprehensive approach to recovery.

Common Diagnostic Procedures

  • Physical Examination: A thorough and accurate examination of the hip joint and surrounding areas.
  • Imaging Tests (X-rays, MRI, CT Scans): These tests help visualize the internal structures of the hip joint.
  • Blood Test: To identify any underlying inflammatory or autoimmune conditions.

Treatment Options for Hip Pain When Walking

Treatment Options for Hip Pain When Walking

Addressing hip pain during walking involves a tailored approach based on the underlying health condition, emphasizing the importance of a thorough differential diagnosis.

Here’s a list of treatment options that healthcare professionals, including orthopedic specialists, may consider:

  • Medications: Pain relievers, anti-inflammatory drugs, and, in some cases, disease-modifying medications can help manage hip pain and associated symptoms.
  • Physical Therapy: Studies show that specialized therapeutic exercises, including hands-on training and strengthening, effectively treat hip osteoarthritis.
  • Lifestyle Modifications: Healthy lifestyle changes, including weight management, appropriate exercise routines, and joint-friendly activities, can contribute to long-term hip health.
  • Injections: In some instances, healthcare professionals may suggest corticosteroid or hyaluronic acid injections to decrease inflammation and manage pain.
  • Surgical Intervention: In serious cases or when conservative measures prove ineffective, surgical procedures, such as hip replacement or arthroscopy, may be considered to address underlying issues.

Ways to Prevent Hip Pain When Walking

Taking proactive steps to prevent hip pain when walking involves a combination of lifestyle choices and mindful activities, mitigating the risk of injury.

Here’s a list of effective preventive measures, including how to relieve hip pain when walking:

  • Regular Exercise: Engaging in targeted exercises to strengthen the muscles around the hip joint, including the core and leg muscles, can aid in stability and reduce the risk of hip pain.
  • Maintaining a Healthy Weight: Excess body weight stresses the hip joints, contributing to wear and tear. Maintaining a healthy weight through properly balanced diet and exercise can alleviate this burden.
  • Proper Footwear: Wearing supportive and well-fitted shoes can provide proper alignment and reduce stress on the hip joints during walking.
  • Balanced Nutrition: Ensuring a diet rich in essential nutrients, particularly those promoting bone health, can contribute to overall joint well-being.
  • Posture Awareness: Maintaining proper posture while sitting, standing, and walking can help distribute the load evenly across the hip joints, preventing undue strain.

For Persistent Hip Pain, Alliance Regen and Rehab Can Help

Alliance Regen and Rehab specializes in comprehensive regenerative and rehabilitative treatments for persistent hip pain, offering personalized care for improved mobility and quality of life. Our expertise extends to helping individuals manage hip pain when squatting, ensuring effective solutions tailored to each patient’s needs.

If you’re ready to take the first step toward a pain-free life, consider scheduling a consultation with the skilled physical therapists at Alliance Regen and Rehab today. Your journey to improved hip health starts here.


Hip pain when walking is a prevalent issue with various potential causes. Understanding the underlying factors, recognizing symptoms, and seeking timely medical attention, including consultation with an orthopedic surgeon, can pave the way for effective management, allowing a return to normal activities and improved mobility.


Q1: Why is my hip hurting when I walk?

A1: Hip joint pain when walking can stem from various causes, including arthritis, muscle issues, nerve compression, injuries, and more. Consultation with a healthcare professional is crucial for an accurate diagnosis.

Q2: How can I walk better with hip pain?

A2: Adopting correct walking techniques, utilizing supportive footwear, and seeking expert guidance for personalized exercises can enhance mobility and alleviate hip pain while walking.

Q3: How do I know if I have arthritis in my hips?

A3: Symptoms of hip arthritis include pain, stiffness, and reduced range of motion. A healthcare professional can confirm the diagnosis through a combination of physical examination and imaging tests.