You seldom meet anyone who’s never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It’s the standard of care in traditional […]
Cortisone Vs. Regenerative Medicine Read More »
You’ll be hard pressed to find two golf swings that are the exact same! However, that does not mean that one person’s swing is wrong compared to another swing. Every golfer’s body is different, which means their swings will be different! Titleist Performance Institute says it something like this… “There’s not just one way to
The Slide – Don’t Dance In Your Golf Swing Read More »
Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body! Running form shouldn’t be ignored by even the casual runner, because it’s extremely important if you
5 Ways To Improve Your Running Posture Read More »
How many times have you heard from a medical doctor, doctor of physical therapy, or other medical professionals say “You have golfer’s elbow?” Then you start to think… “What’s that?” “What’s causing it?” “How can I make the pain go away?” We get the frustration… We’ve been there ourselves. But hopefully, this article can help
End Golfer’s Elbow Read More »
Did you know you there are more than 70 joints in this area we call the thoracic spine? Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it. There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae. That means
Thoracic Park: Unleash Your T-Spine for Better Golf Read More »
What in the world is backseat running? Well, we’re about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a “backseat running posture.” If you’ve been dealing with a running injury or have been struggling with your running efficiency, you’ll definitely want
Backseat Runners – Not a New Hit Band Read More »
Let’s Talk About Posture!! We’re willing to bet that you don’t think about posture every time you set up to the ball and swing the club! Of course not… why would you? But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping
Is Posture Killing Your Golf Game? Read More »
If you’re a runner, you’ve might at least spent some time thinking about running form. You’ve also might have experienced some sort of pain, injury, and time away from running. If so, you’ve might have noticed your running form change a bit because of the pain. This can lead to bad habits that can make
Video Running Analysis – Why Every Runner Needs One Read More »
Let’s get right to it, shall we? Chances are that if you are reading this, you’re dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain. After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in
Back Pain Secrets: 6 Sure Fire Ways To End Back Pain Read More »
Do you ever think about your running form while you’re running? Maybe you’ve noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else. Or maybe you’re like most people and you’ve never really paid much attention to
Heel Striking: Why You Should Take Notice Read More »
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